Intro

"Do I need to learn music theory as a Metal/Rock guitarist?"

This is by far one of the most common questions I get asked by guitar students (all throughout the entirety of my 15+ years of teaching).

My definitive answer to this question is "no... but it sure makes life easier!"

You really don't need to spend much time with music theory to become a decent guitarist, but if you're interested in gaining a deeper understanding of how music works then I absolutely can't stress how essential it is.

Delving into the world of music theory not only improved my playing, but also my songwriting, ear training and improvisation!

The purpose of this guide is to give you a tl;dr explanation of essential music theory concepts that you can not only use for reference, but also as a springboard for more in-depth study if you so wish.

Thanks for reading - I hope this guide serves you well!

Terms

In this section you'll find a list of terms that are integral to understanding the rest of the content in this guide. You're most likely familiar with the majority of them but I'd recommend having a quick skim through, just in case!

Semitone
The distance between 2 adjacent frets on the guitar (or 2 adjacent keys on the piano) i.e. from E to F.
Tone
The equivalent of 2 semitones i.e. from E to F#.
Octave
The distance of 12 sequential notes. An octave up/down means 12 notes up/down i.e. going from an E note to the next E note up or down.
Root
The "home" note of a scale i.e. the root of the E Minor scale is E.
Sharp
Higher in pitch by 1 semitone, notated with a '#'. To "sharpen" a note means to raise it by 1 semitone i.e. from E to F.
Flat
Lower in pitch by 1 semitone, notated with a 'b'. To "flatten" a note means to lower it by 1 semitone i.e. from E to Eb.
Melody
A succession of pitches in rhythm that the listener remembers as a single entity. It can be the tune the vocals sing in a chorus, a line the guitar plays during a solo, a synth loop in the background - absolutely anything that resembles a melodic musical statement.
Harmony
The combination of simultaneous notes coming together to create a greater sound.
Degree
The position of a particular note in a scale relative to the root note. For example, the note G is the 5th degree of the C Major scale (C-D-E-F-G-A-B) and the note D is the 7th degree of the E Minor scale (E-F#-G-A-B-C-D).
Arpeggio
The notes of a chord played in succession (as opposed to in unison or allowed to let-ring), either ascending or descending.
Bar / Measure
Segments of music that comprise a song. The amount of notes contained within a bar is dependent on the time signature.
Tempo
The "speed" at which music is played at, measured in BPM (Beats Per Minute). The higher the BPM, the faster the music.
Modulation
The action of changing key within a song.
Diatonic
To play diatonically means that you play perfectly in the current key without any chromatic alterations.
Chromatic
The opposite of diatonic. Playing chromatically means that you don't adhere to the current key, and make use of outside notes/chords.
Passing Tone
A chromatic note that's played to transition from 1 diatonic note to another.

Intervals

A fundamental part of scales and chords, an interval is the distance between 2 notes and consists of 2 descriptors: the type (minor, major, perfect, flat or sharp) and the numerical value (unison, 2nd, 3rd, 4th, 5th, 6th, 7th or octave).

Training your ability to recognize intervals will vastly improve the speed at which you can learn songs by ear and help translate the music you hear in your head onto your instrument.

Here's a list of all intervals you're likely to encounter...

Interval Distance Up Example
Unison—E - E
Minor 2nd1 semitoneE - F
Major 2nd1 toneE - F#
Minor 3rd1.5 tonesE - G
Major 3rd2 tonesE - G#
Perfect 4th2.5 tonesE - A
#4th *3 tonesE - A#
b5th *3 tonesE - Bb
Perfect 5th3.5 tonesE - B
#5th *4 tonesE - B#
Minor 6th *4 tonesE - C
Major 6th4.5 tonesE - C#
Minor 7th5 tonesE - D
Major 7th5.5 tonesE - D#
Octave6 tonesE - E

* You may have noticed that the distance between the #4th/b5 and #5th/Minor 6th intervals are the same. What gives?!

In isolation these intervals are exactly the same and it doesn't matter which name you use; it only matters in context.

A #4th interval denotes a Lydian chord, whereas a b5th interval denotes a diminished chord. Similarly, a #5th interval denotes an augmented chord, whereas a minor 6th interval denotes a minor chord.

Intervals Reference Diagram
R = Root b = Minor Δ = Major P = Perfect

Keys

A key is the predominant group of notes that form the harmonic foundation of a piece of music. This group of notes are nearly always all from one particular scale, and it's this that we derive the key from.

But how do we work out what key a song is in?

Unlike Classical and Jazz music that has formal written notation with key signatures included, Metal musicians often don't have that luxury so it's down to us to work out the key ourselves!

In 99% of cases it's incredibly simple as the vast majority of songs start with the "home" chord - so this is the first place to look.

Go to the first bar of the song and find the "strong" note (this could either be the note the song starts with or that appears most commonly throughout) and then keep playing it over the song.

If you need help to find it, the bass usually gives you the answer!

Even as the chords/riffs change as the song progresses, if you keep playing the home note it should still sound fine; as you'll most likely find that the chords/riffs keep resolving back to your home note.

If your ears aren't so well trained then there's gonna be a lot of trial and error involved with working out keys; but as your listening skills improve I guarantee you'll be able to do it quicker and quicker.

Also, remember that keys can only ever be major or minor! So after you're confident you've found the home note, all that's left to do is confirm whether it's in major or minor (though let's be real, in Metal it's gonna be minor 90% of the time).

A great way to reaffirm your choice is to do a bit of simple improv over the top of the song. For example, if you think the song is in E minor, then try jamming some licks in the key of E minor over the top and see if it sounds right or not.

There will sometimes, however, be cases where it's not entirely obvious what the key is and a bit of assumption is necessary.

A great example is "Sweet Child O' Mine", which could be interpreted as in either D major or G major. This is because even though the home appears to be D major, the main chord progression is D major > C major > G major; which could be seen as either a G major progression or as a Mixolydian progression in D major.

Rhythm

Rhythm is an often-overlooked aspect of music theory that guitarists don't seem to spend anywhere near enough time on.

While it's by no means necessary to become a rhythmic expert, it's still essential that you have a decent understanding of the fundamentals, such as: note values, note value modifiers and time signatures.

Note Values

Whole note
4 beats
Half note
2 beats
Quarter note
1 beat
Eighth note
1/2 a beat
Sixteenth note
1/4 of a beat

Note Value Modifiers

Dotted notes
Adds 50% of the dotted note's value i.e. a dotted half note is worth 3 beats instead of 2 beats.
3
Triplets
Gives 3 notes the equivalent value of 2 notes i.e. 3 eighth note triplets are equivalent to 2 eighth notes.
Tied notes
Joins the value of the tied notes together so they're played as if they were just 1 note.

Time Signatures

The time signature of a song is what dictates its rhythmic structure and ensures that all musicians are playing in sync (hopefully!).

The signature itself is divided into 2 numbers - an upper number and a lower number.

The upper number indicates the number of beats in each measure, while the lower number defines the note value that equals one beat.

For example, the most common signature in music, 4/4, tells us that there are 4 beats in each bar and each beat equals a single quarter note.

The number of different time signatures you encounter depends on the type of music you play, but let's take a quick look at some of the most common ones...

3/4
Every bar = 3 quarter notes
4/4
Every bar = 4 quarter notes
5/4
Every bar = 5 quarter notes
6/8
Every bar = 6 eighth notes
7/8
Every bar = 7 eighth notes
9/8
Every bar = 9 eighth notes

Some of you may be thinking what the difference is between 3/4 and 6/8 - surely they're just the same, no?

Even though they do technically take up the same amount of musical real estate, the key difference is feel.

3/4 is counted more rigidly, whereas 6/8 is subdivided into 2 groups of 3 eighth notes (yes, quarter notes can be divided into three instead of two! Some time signatures like 12/8 are built around that idea, which gives them a triplet-y feel).

As examples, the "Game Of Thrones" theme is in 3/4 and "Nothing Else Matters" is in 6/8.

Chords

At the most fundamental level a chord is 3 or more pitches played simultaneously. At minimum, these consist of a root, 3rd and 5th (with the notes that these intervals represent being derived from a scale).

For example, to construct a C major chord you simply take the root (C), 3rd (E) and 5th (G) of the C major scale and play them in unison.

C > D > E > F > G > A > B > C

Similarly, to construct an F minor chord you take the root (F), 3rd (Ab) and 5th (C) of the F minor scale and play them in unison.

F > G > Ab > Bb > C > Db > Eb > F

Another name for these fundamental 3 note chords which you may have heard is a "triad". So no matter what kind of C major chord you play (open chord, barre chord, whatever), it will always just be a combination of C, E and G notes in various combinations.

Similarly with F minor, it will always just be a combination of F, Ab and C notes in various combinations.

Of course there are many other types of chords besides just major and minor - the possibilities when it comes to chord construction are literally limitless! Though, as was the case with scales, as a Metal player it's only really necessary to put time into learning the most commonly used ones.

Here's a list of all the chords I suggest learning:

Chord Intervals Scale Example
Majorroot, 3rd, 5thMajorE - G# - B
Minorroot, 3rd, 5thMinorE - G - B
Diminishedroot, 3rd, b5thMinorE - G - Bb
Major7root, 3rd, 5th, 7thMajorE - G# - B - D#
Minor7root, 3rd, 5th, 7thMinorE - G - B - D
Minor7b5root, 3rd, b5th, 7thMinorE - G - Bb - D
Sus2root, 2nd, 5thMajorE - F# - B
Sus4root, 4th, 5thMajorE - A - B
Augmentedroot, 3rd, #5thMajorE - G# - C

Chord Extensions

You may have seen that chords can sometimes go beyond adding just a 7th, and also add 9s, 11s, 13s etc. These are what we call chord extensions. Although these aren't particularly common in Metal, it's still well worth taking the time to understand them.

You may be thinking "how exactly can you add an 11th to a chord when a scale only consists of 8 notes?" Great question!

Because these concepts originated on piano, chord extensions have the convention of adding in the extra notes an octave up. So a 9th is actually a 2nd, an 11th is actually a 4th and a 13th is actually a 6th (just subtract 7 from the extension to find the actual note).

It's also worth noting that chord extensions must contain the 7th interval, otherwise it's just simply an "add chord" instead (i.e. Cadd9 as opposed to C9).

Chord Inversions

A chord inversion is when you play a chord without the root as the bass (bottom) note. There are 2 types of inversions: 1st inversion and 2nd inversion.

1st inversion is when you play a chord with the 3rd as the bass note, and 2nd inversion is when you play a chord with the 5th as the bass note.

C major root position = C - E - G  |  1st inversion = E - G - C  |  2nd inversion = G - C - E

Chord inversions are super useful for moving between different chord shapes efficiently, without having to dance around the fretboard using only root positions. Another name for this action of moving between chord shapes efficiently is called voice leading.

Chord Progressions

A chord progression is a series of chords played in succession, usually based in a particular key.

Even though you may not necessarily associate them with Metal, chord progressions are the backbone of Western music and it's absolutely essential you understand how they function in order to master guitar.

What a lot of guitarists don't realize is that chords aren't their own entities; they're actually made up of notes from a scale! All of the chords from any given key are comprised of notes from the scale of this key.

For example, all of the chords in the key of E minor are exclusively made up of notes from the E minor scale. But how exactly are you meant to know what these chords are?

The answer is a pretty neat system called chord-scales. I go in-depth on chord-scales in my modes course, but I'll give a quick summary here.

Essentially, there's a very simple formula you can use to work out the chords of any given scale; 1 for major keys and 1 for minor keys.

For major keys...

MajorI
>
Minorii
>
Minoriii
>
MajorIV
>
MajorV
>
Minorvi
>
Diminishedvii°

For minor keys...

Minori
>
Diminishedii°
>
MajorIII
>
Minoriv
>
Minorv
>
MajorVI
>
MajorVII

(You may notice that the minor keys formula is the same as the major keys formula, just starting from the 6th position instead!)

For example, if you apply this formula to the C major scale (C > D > E > F > G > A > B > C) then you get the following result...

C MajorI
>
D Minorii
>
E Minoriii
>
F MajorIV
>
G MajorV
>
A Minorvi
>
B Diminishedvii°

Similarly, if you apply the formula to the E minor scale (E > F# > G > A > B > C > D) then you get the following result...

E Minori
>
F# Diminishedii°
>
G MajorIII
>
A Minoriv
>
B Minorv
>
C MajorVI
>
D MajorVII

So now we have the knowledge to work out the chords for any key and can start making some chord progressions!

Roman Numeral Notation

You may have noticed that chord progressions are often notated with Roman numerals i.e. "I-IV-V progression in the key of C Major".

In case you were wondering what exactly these numerals refer to - it's in fact these chord-scales!

Each numeral refers to the scale degree of the key in question i.e. II = 2nd degree and vi = 6th degree. In this system, major chords are notated with upper-case numerals and minor chords are notated with lower-case numerals (and diminished chords are followed by a °, while half-diminished chords use ø).

So let's take our chords of the C major scale that we worked out earlier and apply some chord progressions to it...

Progression In Numerals (C Major) Progression In Chords
I > IV > VC Major > F Major > G Major
ii > V > ID Minor > G Major > C Major
V > vi > vii°G Major > A Minor > B Diminished

And now the same again for the chords of the E minor scale that we also worked out earlier...

Progression In Numerals (E Minor) Progression In Chords
i > iv > vE Minor > A Minor > B Minor
III > VI > iG Major > C Major > E Minor
ii° > VII > VIF# Diminished > D Major > C Major

Please also note that you're of course free to use any chords in any key and don't have to rigidly stick to these methods; this is just for if you want to play perfectly diatonically and stay within the standards of functional music theory.

Scales

Scales are the tonal basis of pretty much all music. Whether you're riffing, soloing or strumming chords; you're interacting with scales somehow. Therefore it's super important you understand how they work!

At its most basic definition, a scale is an ordered sequence of notes that form a progression between one note and its octave, separated by predefined intervals. The type and order of these intervals is what determines which scale you're dealing with.

It's obviously not feasible (or productive) to learn every single scale in existence, and as a Metal player you really only need to learn 3 essential scales to make decent progress with your playing: the minor scale, major scale and minor pentatonic scale. Most other scales and modes are just slight variations on these—so learning these 3 is already doing half the work!

Reminder: Roman Numeral Notation! Throughout the scale breakdowns and chord progressions below, you'll see Roman numerals (like I, IV, V or i, bVI, bVII) representing scale degrees.
Review Roman Numerals ↑
Core & Pentatonic Scales

Even though it's such a musically-diverse genre, the vast majority of Metal really only uses a handful of scales. Once you have a decent grasp on the core and pentatonic scales, here are the essential harmonic, melodic and exotic scales that are widely used in Rock and Metal.

Harmonic, Melodic & Exotic Scales

Modes

A mode is basically the same thing as a scale... but slightly different!

A scale is an ordered set of notes with a clearly defined start and end point. But what happens if you mess around with these start and end points?

For example, we know that the notes of the C major scale are...

C > D > E > F > G > A > B > C

But what if we played the same scale starting from D instead?

D > E > F > G > A > B > C > D

Is it still the C major scale? Well, yes... but also no!

Even though the notes therein stay exactly the same, making a scale start from a different home note completely changes its context. This is where modes come into play.

There's a lot of confusion and mystique surrounding the modes; largely because most guitarists approach learning them the wrong way.

What people often don't realize about modes is that they're just as much to do with chords as they are to do with scales.

Modes are chords!

For example, if you play the previous example (D > E > F > G > A > B > C > D) in isolation then it doesn't sound like a fancy, exotic mode - it just sounds exactly the same as the C major scale. But if you play it over a G major chord... woah! It suddenly sounds way cooler.

It's not until you play a mode over the "correct" chords that it suddenly comes to life and sounds like it should. When it comes to modes: context is everything!

I highly recommend following my comprehensive 4 part course on modes in order to fully understand how they work and how to apply them, but in the meantime here's a complete breakdown of how modal colour works and each of the modes.

Colour Notes (Characteristic Tones)

Highlighted in Green

To truly understand how modes work in practice, you need to understand the difference between a tonal perspective and a modal perspective:

In a tonal approach, music is driven by harmonic function, tension, and resolution—where chords move with a sense of gravity toward the tonic (such as V7 resolving to I or i). In a modal approach, harmony is much more static (often vamped over one or two chords), and the goal is to "colour" the home tonality by highlighting the specific note that makes that mode unique.

Every mode is either a Major or Minor flavour at its core, and its identity depends on a single distinctive note—called the Colour Note—that separates it from the standard parallel Major or Minor scale (for instance, what distinguishes A Dorian from A natural minor is its raised 6, F#). In all the mode diagrams and sheet music below, each mode's colour note is highlighted in green:

Mode Base Tonality Colour Note How It Colours The Scale (In A)
IonianMajor4 (P4)Natural 4th (D) against the major triad, distinguishes it from Lydian (#4).
DorianMinor6 (♮6)Major 6th (F#) instead of the b6 of natural minor.
PhrygianMinorb2Minor 2nd (Bb) instead of the major 2nd of natural minor.
LydianMajor#4Raised 4th (D#) instead of the perfect 4th of major.
MixolydianMajorb7Minor 7th (G) instead of the major 7th of major.
AeolianMinorb6Minor 6th (F), distinguishes natural minor from Dorian (♮6) and Phrygian (b2).
LocrianMinor / Dimb5Flat 5th (Eb) alongside b2, creating its unstable diminished foundation.
Phrygian DominantMajorb2 & 3Combines the dark b2 (Bb) with a Major 3rd (C#).
Mixolydian Flat 6Majorb6Adds a dramatic minor 6th (F) (alongside b7) to a major tonic.
Lydian DominantMajor#4 & b7Blends the raised #4 (D#) with the dominant b7 (G).
Standard Diatonic Modes
Harmonic & Melodic Minor Modes